EstimatedEst. Read Time: 2 minutes
ab finishing exercise

I’ve talked with you before about what I feel the difference is between EFFECTIVE exercises when it comes to ab training… And what is really nothing more than a series of crunches gone bad!

Well…Not only is there a RIGHT WAY to train your abs, but there’s also an incredible way to END YOUR AB WORKOUT!!

ab finisherCheck Out My “ULTIMATE AB FINISHING MOVE”! To get the most out of your ab/core training you ABSOLUTELY HAVE TO do one thing… INTEGRATE! INTEGRATE!! INTEGRATE!!!

Remember the abs and core are the crossroads of your body. ALL movement passes through them. If you’re not training them to handle multiple plane movements at the same time… Or are ignoring the fact that the only way to recruit MAXIMAL AB ACTIVATION is by incorporating your lower body and upper body into the ab move…

Then you’re missing out on results you should be getting. The good news is that it’s never too late to start. Now’s as good a time as any to start training your abs the right way. Start with my 30 second ab sizzler (and get that chest fired up at the same time!)

Let me help you get the six pack you’ve wanted for a long time…by giving you the RIGHT WAY to train them GET YOUR ATHLEAN-X TRAINING SYSTEM TODAY! 90 days from now you’ll be thanking me.

In the meantime…30 seconds from now (after you try the “ultimate ab finisher”) you might be cursing me out!

We’ll call it a tie!

Stay Strong,

Jeff

PS. 70% of getting your abs to show is about having good nutrition! There’s no two ways around that. BUT, what if I made that whole process super simple and told you exactly what to eat for 90 days?!? Oh yeah, and it actually tastes great and lets you eat until you’re full!

Get The AthLEAN-X Factor Meal Plans with your order of AthLEAN-X Today!

PPS. Supplements? Got you covered there as well. Find out whether you need them to meet your goals, what to take if you do and what to avoid at all costs with my “SUPPLEMENT CODE BREAKER” now available with your order of ATHLEAN-X ALL-STAR!

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
cable shoulder exerciees
9
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...