What if I told you I could get you better results…
From your planks and ab rollouts.
In just 1.5 seconds Bullsh*t right?!?
You should know me better than that.
This is no cheesy “shortcut”, this is real ab building science at its best!
Ok, so maybe it doesn’t take exactly 1.5 seconds but it’s FAST!
In fact, it may even take you less time to make this all important change.
Better Planks and Ab Rollouts Here (1.5 Seconds or Less!)
Save the “shortcuts” for those looking for rainbows and leprechauns. This change will actually make your ab exercise harder! BUT… More effective. Well worth the effort I think you’ll agree!
P.S. If you’re tired of being misled by all the downright crappy workout and exercise information that you get bombarded with and want to start putting real science back in training…then I invite you to let me coach you for the next 90 days. I’ll get you results. Period. Oh yeah, you’ll work. But you’ll be glad you did.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.