When it comes to ab training…
The obliques get far less attention than they should.
Check out this ‘all-in-one’ no equipment obliques move
Rotation is the key to activating the obliques…
But it’s not the only way!
Hit your internal and external obliques with 1 exercise!
You won’t need a pullup bar to hang from to do this. You won’t even need a band. Just you and your floor! Get it done my friend!
P.S. Not having equipment is never a valid excuse for not getting results from your workouts. In fact, the ATHLEAN XERO program consists of 100% bodyweight workouts – and has no equal when it comes to helping you build muscle training without equipment.