When it comes to ab training…
The obliques get far less attention than they should.
Check out this ‘all-in-one’ no equipment obliques move
Rotation is the key to activating the obliques…
But it’s not the only way!
Hit your internal and external obliques with 1 exercise!
You won’t need a pullup bar to hang from to do this. You won’t even need a band. Just you and your floor! Get it done my friend!
P.S. Not having equipment is never a valid excuse for not getting results from your workouts. In fact, the ATHLEAN XERO program consists of 100% bodyweight workouts – and has no equal when it comes to helping you build muscle training without equipment.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.