There is no doubt that gymnasts are known for having muscular physiques. But did you know…It’s all made possible because of their abs?!? See what I mean in this new video
Getting abs is never easy. If it was… Everybody would have them! That said, if you do what I show you in this video, it will become a lot easier than it may be right now!
One big tip and two gymnast ab exercises!
I say it all the time. If you want to look like an athlete, you’ve got to train like an athlete. Well… It starts for you right now!
STAY STRONG…
JEFF
P.S. The secret to getting ripped abs is a nutrition plan you can follow (to show them) and an ab workout plan that works your entire core the way it’s physiologically meant to be trained. Time to put the science back in your workouts. You’ll see much faster results if you do. I promise.
Put your core at the core of every exercise here
Shed all overlying body fat while building muscle with this meal plan
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
