Bodyweight Wednesday vs. Washboard Wednesday
Who wins? You do!
Check out this new bodyweight fat burning ab workout
Not only will you be able to start carving up that six pack with this ab circuit… But you’ll actually build muscle too!
Bodyweight Fat Burning Ab Workout (Try This!)
P.S. Throw away the equipment (and the excuses) and I’ll prove to you how capable you are of building muscle and burning fat in just 6 weeks. Get my ATHLEAN XERO program here… The ATHLEAN XERO Bodyweight Training Program (includes day by day meal plans as well)
P.P.S. Want to have some good competitive fun? Challenge a buddy and see who can complete this with fewer rest periods! Loser buys the other a
beer protein shake!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.