One aspect of training like an athlete is…Ground based training. And guess what? It applies to your abs too! Standing Ab Workout (Torch Your Abs)
When you get off the floor and onto your feet…Your abs become instantly active as stabilizers. Throw in some insane moves that target the abs directly and you’ve got one powerful workout! Complete Ab Workout Here (The Standing 6 Pack!)
It’s the little things like this that most people miss. Either they get too comfortable doing their “ab routine” OR They just didn’t know the importance of standing ab work.
It’s why I love coaching. It’s why I love making these videos.
It’s why I made the ATHLEAN-X Training System <== Click to get it
Give this one a try, you’ll feel it right away!
STAY STRONG…
JEFF
P.S. As a physical therapist, I think the core is absolutely the one area you cannot overlook. So much so, that I actually tried to put the “core at the core of every exercise” in my complete ATHLEAN-X Training System. I show you how to work your core when training legs, back, chest, biceps, everything!!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
