Do you have strong abs? No…I’m not talking about how many situps you can do. That won’t tell me a thing. I mean…Do you have “reactive ab” strength? Find out what it is and test yours here Image There’s much more to ab training than planks.
That is…If you want to get abs like an athlete!
P.S. A ripped six pack is built by training your abs the way they’re meant to be trained, and by following a nutrition plan that allows them to show. I’ve got you covered on both ends.
Get your six pack shredding meal plan and over 130 ab exercises… Included in your day by day ATHLEAN-X Training System (Click to get it)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.