EstimatedEst. Read Time: 1 minute
one down two up exercise

Get 6 Pack Abs at home here: www.athleanx.com In Week 2 of the “Home Abs Workout” Blitz we show you just how fast you can see results using “6 pack abs” exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you  strip away the fat to show off that “6 pack” just in time for the summer (or whenever else you may be starting this!) The greatest part about “abs workouts” and most abs exercises is that they can be done in the comfort of one’s home.

[youtubeVideo]

If your “abs workout” requires you to have to go to the gym every time you want to do them, more often than not…you’ll probably wind up skipping the workout entirely. With AthLEAN-X and celebrity trainer Jeff Cavaliere, you not only get access to some of the most cutting edge abs exercises and six pack abs workouts but you get stuff that you won’t see anywhere else! You see, AthLEAN-X style training is different. It is derived from the way that Cavaliere trains some of the most elite professional athletes and celebrities in the world to give them the physiques that you see on tv each day. Put the “Home Abs Workout” Blitz series to work for you and after you’ve seen results (in as little as 3 weeks) then head over to http and grab the full 90 day training system that has been voted “best abs workout” and “best arms workout” for 2010. It’s time to get ripped, athletic and lean. It’s time to get ATHLEAN!

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...