Not sure what happened with that first upload! Got it fixed now though and here’s my original email below.
Believe me… I get it. There’s not enough hours in the day to train everything. But if you’re going to devote time to training your core… You better save some time for this incredibly overlooked muscle! I’m guilty of ignoring this myself. And because of that… My knees and back took a beating!
The “No-ABS” Core Muscle You NEED to Train
P.S. This is another “must-watch” video for those training with or around back issues. I think you’ll find this to be a perfect follow up to the back pain video I did on Monday.
P.P.S. Joint breakdown is almost always the fault of a breakdown in a joint nearby that can no longer do it’s job! If you want to build a “bulletproof” body, you’ve got to strengthen top to bottom…and inside out!
Let me help you build a ‘bulletproof’ body by training you like a pro athlete ATHLEAN-X Training System => Click here to start day one