You’ve been warned. The ab exercise I’m about to show you is definitely weird BUT… It works!
See the demonstration of it here By requiring a heavy dose of spontaneous contraction… This ab exercise progression is an awesome way to not just make your core strong BUT ALSO… Complete!
The Weirdest Ab Exercise Ever (THAT WORKS!)
One of my favorite things about this ab exercise is that it makes you want to try it! You may even find it fun. I can tell you one thing, if you can do 20 in a row you likely have a very strong core! Let me know how you do.
P.S. The ATHLEAN-X Training System actually trains your abs in almost every single exercise! By relying on ground based training and athletic strength moves, you’ll be shocked at how athletically built and ripped you can get in just 90 days. See for yourself by starting here… Your complete workout system + meal plans waiting here
P.P.S. There are over 120 ab exercises alone in the A-X System. That’s in addition to the 12 weeks (3 phases) of workouts and nutrition plans that come with the complete program.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.