I’m sure this one is going to open up some eyes! Get out those stopwatches!!
Next time you’re in the gym…time how long it takes you to complete an average set! Then definitely LEAVE YOUR COMMENT below! This will be interesting to see where we are averaging out to.
PS. You can get a complete system of properly timed exercises and a step by step plan for building athletic muscle like the pros by clicking here
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.