EstimatedEst. Read Time: 4 minutes

Ben May Transformation Some of you might know the story of Ben May by now.  You might remember the young man from England from a few months ago, when I showcased his transformation in an email I sent out. Well…things just got better for Ben as he has officially been named the first annual “Mr. X” of the Year! Not only was Ben’s transformation incredible as witnessed by these numbers:

Initial Weight = 196 lbs   

Initial Waist = 36 inches   

Initial Body Fat = 22%

Weight after 90 days = 160 lbs  

Waist after 90 days = 30 inches  

 Body Fat after 90 days = 7%

But in his own words, I think he sums up what this program has meant to him:

“Its now 3 months after i completed the Athlean-X regime. And I can tell you that the results are permanent. I still work out 4 or 5 times a week and eat 6 times a day but i have become slightly more relaxed about my diet. I still stick clear of all simple sugars but foods such as white bread and cereals with slightly higher sugar levels I don’t mind eating. Essentially i am not quite so selective and I allow some foods that I may not have allowed initially. The great news though, is that it doesn’t make a bit of difference now! My metabolism has changed. I gave it 3 months to  transform and it did exactly that. I am now 157lbs and with a body fat of 6% and I have never been more pleased.  If you want results fast and ones that will last i guarantee you if you put 100% into this programme it will work!”

Notice the determination.  Ben wanted this badly.  He set a goal of being sick and tired of carrying around the excess body fat and he wanted to quit being self conscious about how he looked with his shirt off.  He felt he was way too young to supposed to be worrying about that….and I couldn’t agree more!  He put the 100% in that he mentioned, didn’t let anything get in the way, and the results above speak for themselves.

But that’s not even the best part!  No…the best part is that NOW…YOU’RE GOING TO BE ABLE TO STEAL BEN’S SECRETS!! Yes…you can copy the little tricks and tips that Ben used to Conquer the “X” on his way to shedding 15% bodyfat from his frame and adding pounds of lean muscle! Here’s how.

With Ben May set to arrive in CT this weekend to meet me personally and spend two days training together (just one of the many perks of being named the Mr. X of the Year!), I decided that I am going to open up the floor to YOUR questions.  Yes, I know that some of you think that I look the way I do because I do this for a living and I HAVE to look good.  And…you’d be 100% right.

ben may transformationBut on the other hand, Ben is not.  He is a student, has a busy study schedule…has gym equipment limitations.  He’s what you would call the normal, average guy.  Well, if you can relate to that (and the struggles that go along with being that guy), then you’ve got to take the 40 seconds it will take for you to write Ben a quick question about anything…to try and pick his brain about how he achieved his suXXess on the program!

Just enter in your question in the comments below and I’ll be sure to ask him on video (that I will post back on here again next week some time) while mentioning your name and giving you credit on air!  It doesn’t get much better than that! Just fire away and “Mr. X” and I’ll make sure i grill young Ben until we answer every one of your questions! Nutrition, supplements, workouts, flexibility, warmup…’s all fair game!  And we can’t wait to bring it to you in just a few days.  In the meantime, thanks for reading and more importantly, thanks for being a loyal member of TEAM ATHLEAN!

Stay Strong,


PS.  Don’t forget….there’s only a few days left before Ben arrives in the States, so you’ll want to get your most burning questions typed in below so he can answer them for you LIVE from the “XBOX”!

Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...