EstimatedEst. Read Time: 4 minutes

Ben May Transformation Some of you might know the story of Ben May by now.  You might remember the young man from England from a few months ago, when I showcased his transformation in an email I sent out. Well…things just got better for Ben as he has officially been named the first annual “Mr. X” of the Year! Not only was Ben’s transformation incredible as witnessed by these numbers:

Initial Weight = 196 lbs   

Initial Waist = 36 inches   

Initial Body Fat = 22%

Weight after 90 days = 160 lbs  

Waist after 90 days = 30 inches  

 Body Fat after 90 days = 7%

But in his own words, I think he sums up what this program has meant to him:

“Its now 3 months after i completed the Athlean-X regime. And I can tell you that the results are permanent. I still work out 4 or 5 times a week and eat 6 times a day but i have become slightly more relaxed about my diet. I still stick clear of all simple sugars but foods such as white bread and cereals with slightly higher sugar levels I don’t mind eating. Essentially i am not quite so selective and I allow some foods that I may not have allowed initially. The great news though, is that it doesn’t make a bit of difference now! My metabolism has changed. I gave it 3 months to  transform and it did exactly that. I am now 157lbs and with a body fat of 6% and I have never been more pleased.  If you want results fast and ones that will last i guarantee you if you put 100% into this programme it will work!”

Notice the determination.  Ben wanted this badly.  He set a goal of being sick and tired of carrying around the excess body fat and he wanted to quit being self conscious about how he looked with his shirt off.  He felt he was way too young to supposed to be worrying about that….and I couldn’t agree more!  He put the 100% in that he mentioned, didn’t let anything get in the way, and the results above speak for themselves.

But that’s not even the best part!  No…the best part is that NOW…YOU’RE GOING TO BE ABLE TO STEAL BEN’S SECRETS!! Yes…you can copy the little tricks and tips that Ben used to Conquer the “X” on his way to shedding 15% bodyfat from his frame and adding pounds of lean muscle! Here’s how.

With Ben May set to arrive in CT this weekend to meet me personally and spend two days training together (just one of the many perks of being named the Mr. X of the Year!), I decided that I am going to open up the floor to YOUR questions.  Yes, I know that some of you think that I look the way I do because I do this for a living and I HAVE to look good.  And…you’d be 100% right.

ben may transformationBut on the other hand, Ben is not.  He is a student, has a busy study schedule…has gym equipment limitations.  He’s what you would call the normal, average guy.  Well, if you can relate to that (and the struggles that go along with being that guy), then you’ve got to take the 40 seconds it will take for you to write Ben a quick question about anything…to try and pick his brain about how he achieved his suXXess on the program!

Just enter in your question in the comments below and I’ll be sure to ask him on video (that I will post back on here again next week some time) while mentioning your name and giving you credit on air!  It doesn’t get much better than that! Just fire away and “Mr. X” and I’ll make sure i grill young Ben until we answer every one of your questions! Nutrition, supplements, workouts, flexibility, warmup…’s all fair game!  And we can’t wait to bring it to you in just a few days.  In the meantime, thanks for reading and more importantly, thanks for being a loyal member of TEAM ATHLEAN!

Stay Strong,


PS.  Don’t forget….there’s only a few days left before Ben arrives in the States, so you’ll want to get your most burning questions typed in below so he can answer them for you LIVE from the “XBOX”!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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