Pullups are pretty much the undisputed king of upper body exercises.
They hit your arms, back and core… HARD!
Regardless of how many reps you can do of them right now (even if it’s zero)
This video is for YOU! 16 Crazy Pullup Variations (or how to do your first one ever!)
The key to pullups is progression. Do what you can and build off of that. Keep them challenging and you’ll keep the gains coming week after week!
16 Pullups to Choose From (How Many Can You Do?)
P.S. One of the biggest strengths of the ATHLEAN-X program is its ability to help build incredible pullup strength by the time you’re done with the 90 days. That’s just a side effect! It goes along with the ripped, athletic body it’s meant to help you build. Build 100% ripped athletic muscle and increase your pullups here!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.