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build a v taper back

The human body has just about 56 muscles in the back alone. The number can vary depending upon how high up and low down you define “back”….but for the most part I’m sure you can agree…THAT’S A LOT OF MUSCLES!

The reason? They’re ALL critically important for three big reasons:

bulletproof back1. They are responsible for providing stability to one of the most coveted assets in your entire body…..your spine!

2. They are responsible for helping you to win the fight against gravity as you get older. What does this mean? Well…train your back muscles wrong (or not at all) and you’ll have nothing to counteract the pull of your front side dominant muscles…giving you the posture of a caveman!

3. Even though you can’t see it…nothing gets attention from OTHERS more than a well developed broad back! It just signifies strength and commands respect…and the 56 muscles that make it up provide LOTS of room for growth!

So…what if there was a single exercise that you could do that would target damn near every one of the 56 muscles in one shot? Watch This Video!  Bulletproof your Back With This Exercise!

Building a bigger back (like every other muscle in the body) comes down to HOW you train it. Blast away at it with the WRONG exercises and you wind up wasting plenty of energy and getting frustrated seeing zero results.

Hit it in a way that integrates the exact muscle groups that not only prefer to work together but NEED to work together to develop to their full potential and get there the fastest …and you’ve got yourself RESULTS …100% Ripped, Lean Results!

This “Muscle InteraXion” is what makes AthLEAN-X so powerful and allows you to finally see results in just weeks after struggling to see them in months of using other programs.


Time to get your fitness “Back” on track!

Stay Strong…


PS. Speaking of “Muscle InteraXion”…did you know there is a specific order that you should be training your abs for best results? There is, and now I include this as part of my “6 Pack Cheat Sheet” included with your purchase of ATHLEAN-X  ALL-STAR Package. Order AthLEAN-X now and get your “6 Pack Cheat Sheet Bonus.”

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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