Lat pulldowns are a popular exercise for building the lats. BUT…
There is one big limitation with the move that is keeping it from giving you the best lat growth and strength possible.
See the limitation and how to fix it here
Every exercise you do can benefit from this.
Do your lat pulldowns like this…(Better Gains!)
This is one of those videos that I like to think makes A-X different than most fitness brands.
I care about the details. Because at the end of the day… Anyone can work out. But serious athletes train.
There’s a big difference between the two and it makes all the difference in the kind of results you see from your training.
P.S. Want me to help you get more out of every single workout you do? I’d love the opportunity to convince you that there is a much better way to train. You’ll spend less time and get more results doing it. I’ll get you training like an athlete here… Get faster results with ATHLEAN-X (Click to start seeing yours!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.