The pullup is no doubt one of the most classic strength exercises. It’s ability to add width and size to the back is unquestioned. But it can be hard to do a lot of reps. Especially…If you lack this one critical component. See what that is…and how to fix it instantly here.
It doesn’t matter if you are struggling to do 1-5 pullups now…OR are able to crank out 20 or more at a time. This video will help you do more pullups by the time you’re done watching it!
Overlook NOTHING – Complete “ATHLEAN” Training Starts Here
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P.S. This technique is just one example of the type of “dormancy” that normal training instills in our bodies. It just goes to show you, our capacity for improvement is ENORMOUS! Train right and you’ll be amazed at how much more you can achieve.
Try this pullup drill and then start training like an athlete in every workout with the ATHLEAN-X System
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