By popular demand, I’m bringing you two of the things that you’ve asked for.
– More training footage with my pro athletes
– More training tips and tricks
All in one video!
Today I’m training Back with WWE’s Jinder Mahal and Drew McIntyre and I’ve never felt smaller in my entire life than I did standing next to these behemoths! But as you’ll see, we can all be equalized by the weights when you apply the right training techniques.
Let me know if you like this video and find it helpful.
We’re covering many of the more common back exercises (and some not so common) while breaking out the greatest tips for each. I think you’re going to love this one.
P.S. The weights you use are just numbers on the side of the dumbbells or plates. HOW you apply those weights to the muscles you are trying to train and grow is what really matters. Get more from every workout you do by training like an athlete. Pick the right plan for you with this program selector tool…
P.P.S. If you like this series and find it helpful, let me know and be sure to share it with a gym buddy who may be able to get the same benefits from it that you have. It’s very much appreciated!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.