Simple question. Which exercise do you think is better…PULLUPS or CHINUPS? You might be surprised at my answer. Actually…I get even deeper than that, because we have to!
Which direction should your elbows be pointing? It matters…A LOT! Underhand, overhand, elbows in, elbows out… See the important differences here
I say all the time. If you exercise either without a purpose or you ignore the details…You are just “working out” and you won’t ever see your full potential. STOP just working out. Start training.
Train like an athlete here (be amazed at your results)
Get a glimpse of what it’s like to “train” with this video.
STAY STRONG…
JEFF
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
