Simple question. Which exercise do you think is better…PULLUPS or CHINUPS? You might be surprised at my answer. Actually…I get even deeper than that, because we have to!
Which direction should your elbows be pointing? It matters…A LOT! Underhand, overhand, elbows in, elbows out… See the important differences here
Train like an athlete here (be amazed at your results)
Get a glimpse of what it’s like to “train” with this video.