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Over the past few months I’ve shared with you some crazy workout “finishers”.

BUT THIS ONE… May be the most insane of them all! Biceps Workout “Finisher” (HARDEST 10 REPS EVER)

Just 10 stinking measly reps stand between you and the end of your biceps workout. Ummm… Did I mention this was insane?!?

Can you complete these 10 reps (find out here)

biceps-workout-finisher-for-big-biceps-ytI will give you a heads up on this one. This is only for those that really want to put some size on their arms. OK, that’s likely you and everyone else reading. Cool… Then check it out and give it a shot!



P.S. Remember this is a “finisher” to your biceps workout. If you want my actual step by step workouts and methods I used to build the arms I have today, you can get them here. 6 weeks to serious gains in your arms – My Ultimate Arms Program here

P.P.S. If you’re going to train this hard (which I’m recommending that you do for fastest results from your training) then you better not neglect your nutrition as it relates to your muscle recovery. This is where I value supplementation more than any other place. Lock in your food and then support your muscle growth with laser focused supplementation here The exact 3 step supplement plan I developed and use when training here

Watch the YouTube version of this article
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