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Running in New York City - man city runnerThe secret to fat loss isn’t so much in how to get it done.  I think we all know that.  After all, there are plenty of  diets that explain how to deprive yourself into a leaner body.  There are countless gurus who proclaim that their system is the ONLY way to lose the stubborn fat that you’ve had hanging around your waist for far too long.

And there are way too many pills that may in fact help you burn some of that blubber….if they don’t kill you in the process!  That’s not what is needed.  Instead, the ultimate secret to fat loss success is when you can find a way to help you burn fat FAST! Isn’t that always the key?

Who wants to lose unwanted fat, but have to wait two to three years to do it?!?  Probably nobody.  On the other hand, if I told you there are 4 sure-fire ways to incinerate the body fat without having to wait years, months or even weeks to see the difference…would you be interested?  Of course, or you wouldn’t be reading this article.  So that said, let me show you my 4 quickest and surest solutions to maximizing fat loss through exercise.


#1 – Jump Rope

This is quite possibly the best way ever invented for burning fat.  The only problem is that some people lack the coordination to do it effectively.  Don’t worry.  You don’t have to be Floyd Mayweather to be able to get the fat loss benefits from this exercise.  All you have to be able to do is jump the rope with two feet more than say 20 times at a time.

If you hit the rope.  No sweat.  Just start again.  It’s actually kind of fun and self competitive which gives you something to shoot for each time.

Try to increase your maximum jumps or try to increase your total number of consecutive jumps at each workout and not only will you be setting new personal records each workout, but you’ll be dropping some serious fat lbs along the way.


#2  Hill Running

There is nothing quite like hill running to go beyond normal fat burning and put your results on overdrive!  Not only that, but the benefits you’ll get in your quads and hamstrings as well will be enough to make you consider your leg workouts easy!  Yep…it’s that challenging, but at the same time it’s actually inspiring and fun.

Need an even bigger challenge?  Slap on a weighted vest and do these babies and you will practically feel the fat melting off as you leave it behind you on the hill!


#3  Shadow Boxing

The perfect one-two combination for burning fat is the jump rope and hill running combo, but if you want a literal one-two combo to knock out the fat, then you’ve got to try shadow boxing!  Nothing fancy and no special equipment required.

Just get in front of a mirror, put on your favorite Rocky music and start throwing some haymakers for three minutes straight.  Rest 1 minute and go again.  Try and work your way up to 10 rounds and before you know it, you’ll look like Stallone in Rocky IV….minus the growth hormone of course!


#4  Tennis

Finally, trade in the gloves for a racket and join a friend out on the court for a tennis match.  There’s something about the inherent interval burst conditioning of playing this game that makes it a perfect solution to the belly bulge.  Quick starts, stops, and burst sprints just to get back and forth to the ball….are the perfect recipe for leaning up as you show you your buddy of course!

So there you have it.  4 great ways to put your fat loss efforts on maximum overdrive.  We all know that burning fat is a common goal of most guys…heck, women too.

But what makes it even more significant is that most of the time, these same men and women want and need results fast!  Like yesterday fast!  They need a way to get that to happen and it needs to be fun to ensure that they’ll actually stick with it day after day.

Try these 4 methods out and see if you don’t agree that they are both fun AND effective.  Now THAT’S the perfect one-two combo on second thought!

Want to compliment your fat loss efforts with an easy to follow 90 day meal plan that literally spells out for you step by step, meal by meal exactly what to eat to help you burn fat at warp speeds? Trust us…this isn’t some stupid starvation diet.  No….it’s an eat until your full meal plan!  Guy friendly!

Just head to and see for yourself how easy blasting fat can really be.  Get celebrity trainer Jeff Cavaliere’s hand crafted meal plans and see exactly how this star trainer has his pro athlete clients eating to get them ripped and muscular in record time!


Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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