EstimatedEst. Read Time: 2 minutes
one exercise six ways

As you know by now if you’ve been receiving my emails for any length of time, I LOVE putting out my weekly video on YouTube.

It gives me a chance to share either a training technique I’ve come across that I feel is working really well, a nutrition tip, a whole workout, whatever I think you’ll benefit from in and out of the gym.

one exercise many ways to get resultsWELL…sometimes these videos classify as “MUST SEE!” This is one of them.

The reason this one is so important is because I think this might underline one of the most common mistakes I see guys make when it comes to building muscle. They overlook the 6 DIFFERENT WAYS you can not only attack the exercise that I show you in the video…but every single workout you do!

Ask yourself….when you head to the gym…do you have a plan, a systemized progressive plan? Not a workout? Anyone can have one of those. All you have to do is open up the latest issue of Men’s Health magazine if all you want is a workout.

With a step by step plan, based on TRUE MUSCLE SCIENCE you have the advantage of never having to wonder if you’re overlooking things like the 6 Ways of Building Muscle that I showed you here or all the other details that wind up slowing your progress WAY DOWN when you miss them.

Come on board “TEAM ATHLEAN” and get that plan.

If after watching this video you find that you may have been overlooking 1, 2 or even more of these different ways to build muscle…DON’T FEEL BAD. You wouldn’t be alone.

But the key is – What are YOU going to do to change that? I told you this one was a MUST SEE. YES…it’s that important.



PS. Did you know you can get your  ATHLEAN-X workouts wherever you are?  Oh yes…A-X truly has started the “next generation of fitness” and you can be part of it.

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...