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Look, I get it. Calorie counting apps are incredibly popular, BUT, they make you slaves to the process and ultimately lead to noncompliance. However, it doesn’t have to be that way at all…

The key to any long term success with nutrition is CONSISTENCY! This easy “non counting” method is something I personally use every day that keeps me locked in year after year.

I understand that nutrition is a touchy subject for some. For me, I appreciate and respect the individuality. Above all, however, is the need for simplicity and consistency.

This works. I promise!

STAY STRONG…
JEFF

P.S.  The X Factor Meal Plan that is included in all of the AX workout plans is a fool proof step by step guide that will get you ripped without sacrifice and time consuming methods for staying consistent.

Click here to get the 90 day meal plan included with your workout

P.P.S.  If you find the technique shown in this video to be helpful and want to share it with a friend so you can both try it out for yourselves, please do me a favor and share it with them.  It’s always so greatly appreciated!

How to Lose Weight WITHOUT Counting Calories!

Watch the YouTube version of this article