Take a look at the picture below.
Is that how you stretch your triceps?
We need to fix that here – NOW!
I used to do that to stretch mine.
My injured shoulder hurt even more when I did it and I had to discover a better way!
How to Stretch Your Triceps (NOT HOW YOU THINK!)
Putting the science back in strength in this one.
Drawing all over my damn arm with the markers again! Hey… Anything to help you get this (even if it is permanent markers!) Have a great rest of your weekend my friend.
P.S. It’s these types of videos that often make people realize the difference between ATHLEAN-X and the rest of the programs they have to choose from.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.