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how-to-stretch-your-triceps-yt-pl

Take a look at the picture below.

Is that how you stretch your triceps?

If so…

We need to fix that here – NOW!

I used to do that to stretch mine.

UNTIL…

My injured shoulder hurt even more when I did it and I had to discover a better way!

How to Stretch Your Triceps (NOT HOW YOU THINK!)

how-to-stretch-your-triceps-ytPutting the science back in strength in this one.

AND

Drawing all over my damn arm with the markers again! Hey… Anything to help you get this (even if it is permanent markers!) Have a great rest of your weekend my friend.

STAY STRONG…

JEFF

P.S. It’s these types of videos that often make people realize the difference between ATHLEAN-X and the rest of the programs they have to choose from.

 

Watch the YouTube version of this article