I’ve done my fair share of biceps training in my life.
BUT…
I’m going to show you the science behind why this technique works.
AND…
Most importantly, show you how you can do the exact same thing without any fancy machines needed!
No shallow “PubMed” studies here. Just REAL practical, hands-on training advice that you can apply yourself for next level results. I think you’re going to be excited to try this one out!
STAY STRONG…
JEFF
P.S. There’s an old saying (that is 100% true). That is, you can either train hard or you can train long…but you can’t do both! This is yet another example of that.
How to Make Your Biceps Feel like They’re Going to Explode!
P.P.S. If you’re looking to trade in long workouts for much quicker (and much more effective workouts that will deliver much greater results), I invite you to join me on team athlean by getting the program best suited to your goals here…
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
