EstimatedEst. Read Time: 2 minutes
the hatchet workout

[WARNING: Intense Training Ahead]

Not all of my videos come with a warning but as you’ll see when you watch this one….it’s EARNED it!

You’re going to see just what kind of intensity you can deliver in just 275 REPS with a pair of DUMBBELLS!

And more importantly…

What kind of RESULTS!



While watching this week’s video I want you to take note of a few very important things.

1. No, I don’t normally train in TEXAS. I was there working out with one of our newest members of “TEAM ATHLEAN”, TNA IMPACT wrestling icon….Sting. More to come from that visit. Stay tuned!

2. You’ll see that with the right type of workout, you not only don’t have to train for 60 minutes or longer…it’s actually TOO MUCH if you want to build lean muscle fast.

3. You’ll see that no matter how big and strong you are, when you provide ways to EQUALIZE workouts (as I do with the weight selection of dumbbells in this video) ATHLEAN-X can be challenging for ANYBODY! Pro athletes, average Joes….anybody!

4. If you think this workout looks effective… imagine what a complete 90 day plan that works this type of training in with upper body, lower body, and core targeted workouts in one PLATEAU-FREE periodized plan could do for your ability to burn fat and build lots of lean muscle.

Get the same exact system used by TNA IMPACT legend STING and the rest of “TEAM ATHLEAN

Meantime, if you’re feeling maniacal today….give “The Hatchet” a try.

If you’re feeling ready to jump in head first and get started on your 90 day journey to a 100% pure athletically built body then try ATHLEAN-X today!



PS. Will I be showing up in a local gym where you train somewhere soon? You never know! In the meantime, if you want to take ATHLEAN-X with you to the gym…now you can! The system comes with downloadable / printable workouts AND access to our online video workout center! Watch your workouts from ANY device! (Bring them to the gym on your mobile phone if you want)


Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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