If there’s one thing you do next time you train your legs… It better be this!
You may have been given different advice at some point along the way in your training. If so…You’ve been given bad advice
I think you could call this a little bit of a “Jeff Rant” video. Only because this is something I’m so passionate about knowing how impactful it can be as I see the rewards of doing it with my athletes. You can experience the same results if you do it too.
Don’t miss this one!
P.S. This is one of those key athletic training principles that make A-X training so effective on so many levels. I’d love for you to experience them all over the course of one step by step training plan so you can see the results for yourself…
Train like an athlete step by step with this plan (workouts and meals)
P.P.S. If you find this video helpful, please make sure to share it with your buddies that train. They will definitely want to follow this advice. It’s that important and very appreciated by me if you help spread it.
Do This EVERY Leg Workout (NON-NEGOTIABLE!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.