Yet another “X”Box invasion turned out one of the coolest workouts of the year so far. AthLEAN-X “LIVE” attendee Neil Bruner came all the way from Saratoga, California to spend the day training with me. He wanted to build more explosiveness in his LEGS AND CORE (Neil’s a dominating young pitcher)…..
You’ve got to see what we came up with!
WATCH THE “ELASTIC” LEGS/CORE WORKOUT The best part about the whole workout?
Two NEW core exercises you can do STANDING UP! It was a great to open up the “X”Box and my vault of training advice to someone eager to absorb the info…and a little physical challenge at the same time.
Want creative, effective and scientifically-based ways to train all the muscle groups in your body? With the AthLEAN-X System you get all that and new workouts every week. Join us on Team AthLEAN!