When it comes to the squat…It seems like everyone has an opinion on just how wide you should have your stance. Narrow? Feet shoulder width apart? Feet wide?
If you ever wondered what the RIGHT answer is…This video is for you! It gets even more complicated. Should your toes be pointed out slightly? OR…Should they be pointed straight ahead?
Breaking out the skeleton once again and putting the science back in strength…To show you why the answer to these questions could shock you!
Meantime, I think this could really help you…And change the way you squat forever!
STAY STRONG…
JEFF
P.S. Wish you could take your training (and results) to the next level? Can you imagine how much more progress you’d make with your workouts if you were actually approaching them with more seriousness and next level strategies (like I show you in this video)? Now you can.
Let me coach you with my pro athlete endorsed, science based workouts…
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Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
