EstimatedEst. Read Time: 2 minutes
30 second workout test

Last week I touched on the difference between STRENGTH and ATHLETIC STRENGTH and how the training for each is vastly different…and produces drastically different looking physiques.

This week, I take it a step further… and up the ante even more, with yet another challenge I’m throwing down at YOU.

power test workoutNow you may understand how important power training is as one component of what pro athletes do to chisel out their bodies and dominate on the field…But did you know that there’s a way to apply power that even a lot of pros don’t know or train for that can SKYROCKET the gains you make in the gym?

60 Reps of ANYTHING is hard to do in 30 Seconds…But it can be done! In fact, if you can knock out 60 of what I show you in the video you should be ecstatic! Why? Because it means you have the potential to build even more lean, ripped muscle than maybe even you thought was possible.

IMPORTANT: Let me put it this way, EVERY athlete that I ever tested with this that got over 60 reps in 30 seconds was either already one of the fittest in training camp or was well on their way into becoming one of them (usually adding a few pounds of lean muscle in Spring Training alone!) once they started to workout in a way that capitalized on this strength!

All you need to do is TRAIN THE RIGHT WAY to bring it out of you! But that’s part II of the equation. First you’ve got to take the test,…then you can start training to apply this same explosive technique to every other muscle group (yes even your stubborn chest and arms) to get more results in a faster period of time…period.

Get The Training System Designed To Train You X-Plosively

60 in 30….that’s your challenge. If you get it (or fall just a little short) then your mind should shift quickly to just one set of numbers and nothing else and that is…X in 90!

That is how many pounds of muscle you can gain and fat you can lose in the next 90 days. With X-Plosive potential like what you’ve got all you need is the right program to pull it out of you. Thankfully that already exists.

Get Your ATHLEAN-Xplosive Training System!

In the meantime, good luck on the test above and as always have a great rest of the weekend!

STAY STRONG…

Jeff

PS. The question is simple. Can you do 60 in 30 (and if so…set yourself up for some serious untapped muscle growth)!

 

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Home Chest Exercises
By Jeff Cavaliere MSPT, CSCS
March 25th, 2020
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...