Rounded shoulders (as in slumped posture) is a bad thing. Rounded delts, as in the kind that give you the desired V-Taper and lead to the “capped” appearance of the shoulder is a good thing!!
If you’ve tried everything and just can’t get your delts to look like this, don’t give up just yet!
I am huge believer in the methods I’m showing you in this video. It worked for me and I didn’t start doing this until I was almost in my 40s!
Give this a try. I know you’ll love it.
P.S. The key to any muscle’s growth is NOT necessarily the exercise you do, but HOW you do it! See how to get more from less here…
P.P.S. I truly feel that the reason A-X gets better results than any other training is because I not only go to great lengths to put science into every workout but I do it in a way that’s simple to follow. Want to just follow along and get unreal results??
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.