EstimatedEst. Read Time: 2 minutes
side and front delts

You know THAT guy. He’s often the one that likes to walk around and tell everyone else what they’re doing wrong…and how to do it “right”

But often, he doesn’t tell you that what he’s doing to get so big has NOTHING to do with his form and everything to do with the sharp things he keeps in his gym bag!!

==> Have you Heard THIS Advice Before?

combo delt destroyerWithin 30 minutes of my first workout I had the resident gym “Expert” offering me his training advice and gauging my interest in his secret “supplements”! I thanked him for his advice and said no thanks to his “supplements” (his code word I imagined for steroids).

I wish I had avoided his advice too!!! Turns out, he told me if you’re going to do side laterals for your shoulders you HAVE to “Put your pinkies above your thumbs at the top…like you’re pouring pitchers of water” Have you heard this? Have you been doing this?

IF SO….YOU’VE GOT TO WATCH THIS VIDEO It may very well save your shoulders!! As a physical therapist, one of my primary concerns whenever I recommend any workout or exercise to any of my athletes is LONGEVITY! Can the exercise stand the test of time? Can it produce results? And can it keep you healthy? (so you can KEEP training and getting results!)

With AthLEAN-X, I’ve done just that! If you haven’t started your body reconstruXion yet…what are you waiting for?!? See how unique, safe, training can get you results like you’ve never seen before!

JOIN TEAM ATHLEAN TODAY and be in the best shape of your life just weeks from now (with early results in just days!!) My promise to you.

Meantime….save your shoulders will ya? Trust me…you’re going to need those things for a long time!! They’re pretty important.

Enjoy your week!

Stay Strong…..


PS. BIG ANNOUNCEMENT in the beginning of this video! You’re NOT going to want to miss it if you’re a current member of TEAM ATHLEAN! If you’re not….then you’re REALLY going to want to hear it! It could be just what you were hoping to hear to take that final step and join the thousands of others on Team AthLEAN already!!


Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...