You never really see a weak looking gymnast now do you?
So… What is it about their training that causes this?
I’ll show you right here How Gymnasts Build Huge Muscles! Is it…
A) Time Under Tension
B) Eccentric Loading
C) Bodyweight Training
D) Lack of Energy Leaks
E) All of the Above
F) None of the Above
Find out in this new Bodyweight “Thursday” video!
Build Muscle Like a Gymnast – Here’s How
I threw in some awesome ways to test this out for yourself. A couple of tough options and one if you’re looking for something a little easier. But only a little! I think you’re going to find this one to be super helpful.
P.S. Want to build impressive amounts of muscle with nothing but your own bodyweight? How about if I told you it can be done in just 6 weeks. It can. Turn your body into a machine with the ATHLEAN XERO program here… Complete Muscle Building Bodyweight Workout Plan (Diet Included)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.