Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
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1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
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September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction. They help strengthen the chronically weak...
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
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July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
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August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
4
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
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July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
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January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
6
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
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November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
7
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
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December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
8
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
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November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
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Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
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December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
10
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
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November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...
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