If you ever competed in any type of sport…OR you’re just plain active…you’ve likely rolled or sprained your ankle at some point. After you watch this video, you are going to see that this was 100% predictable! See what you likely did wrong!
If you ever stretched your calves in an attempt to “loosen” your ankles…You NEED to watch this quick video. 3 Drills You SHOULD Be Doing To Prevent Ankle Sprains
Being a physical therapist and not just a strength coach allows me to see beyond the workout and therefore…Give you the “next level” info you’ve been looking for to take your results to a whole new level! Can’t train if you’re injured and on the shelf, right?
Hope you find this one helpful.
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