If you ever competed in any type of sport…OR you’re just plain active…you’ve likely rolled or sprained your ankle at some point. After you watch this video, you are going to see that this was 100% predictable! See what you likely did wrong!
If you ever stretched your calves in an attempt to “loosen” your ankles…You NEED to watch this quick video. 3 Drills You SHOULD Be Doing To Prevent Ankle Sprains
Being a physical therapist and not just a strength coach allows me to see beyond the workout and therefore…Give you the “next level” info you’ve been looking for to take your results to a whole new level! Can’t train if you’re injured and on the shelf, right?
Hope you find this one helpful.
P.S. Want my complete system for getting bigger, stronger faster, more ripped AND injury proof? Let me train you like an athlete for the next 90 days…
Click here to use my exact workout and nutrition system
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.