Estimated Read Time: 1 minute

You ever hear the saying… Great things come in small packages?

Well, when it comes to your workouts… Great strength comes from small exercises! Increase your Bench, OHP and Deadlifts with THIS!

This is one of those things that often goes overlooked in most workout programs. Not here.

One Small Exercise = Much More Barbell Strength

increase-strength-one-wrist-exercise-ytLooking for a program that puts science and truth back in training? Tired of the gimmicky “shortcuts”? I’d love to see you on TEAM ATHLEAN and give me a chance to stake my reputation on your results! Click here to start training like an athlete now

STAY STRONG…

JEFF

P.S. I used to struggle to lift heavy on my barbell exercises until I discovered just how weak I was in this one area. I think this is going to help you a lot.

P.P.S. It really is crazy just how much more you are likely capable of when it comes to your physique development. Most people will never realize their true potential. Let me coach you through the “small” and the “big” things to make sure you reach yours in the fastest time possible. 

Watch the YouTube version of this article