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What’s up “Team AthLEAN“? I just put together a cool new video for you. Check out my “8 Is Enough” total body med ball blast that hits your entire body with just… you guessed it…8 exercises

AND, can be done in around 8 minutes!

Now if that isn’t efficient I don’t know what is!

medicine ball workoutNot only that, but another key number to focus on here is the number 1. That stands for the number of pieces of equipment that you’ll need to complete this workout. Just a medicine ball. That’s it.

So try this workout when you’re short on time and would rather be doing something fun!

Stay Strong,

Jeff

PS. Have you tried the AthLEAN-X Training System yet? If not, then what are you waiting for to change both your body and your life? Make the ultimate transformation today!

Watch the YouTube version of this article