EstimatedEst. Read Time: 2 minutes

world cup soccerI’m not going to lie….World Cup Soccer just isn’t that big here in the States.  It can never match up to American Football and even Baseball in its ability to get fans revved up and eager to watch!

There just aren’t that many rabid fans of the sport as there are in almost every other country in the world.  That said, the USA…in pulling off it’s last minute victory to advance to play Ghana…certainly got people to stand up and take notice.  I was one of them.

The thing that amazes me most about the sport is the degree of athleticism, strength and conditioning that is needed to play the sport!  It’s such a unique blend of long duration endurance and quick burst power.

Take that and throw in the footwork and finesse requirements and it becomes arguably the most athletic sport you can play. So how could I put together a workout that properly represented these requirements….simple, by heading into the “X” BOX and creating a program that had elements of mobility, flexibility, heart pounding conditioning, power, strength, and sport specific movement patterns.


Introducing the World Cup Soccer Workout

The AthLEAN-X World Cup Workout scores a goal with its ability to address ALL of these in just one 8 minute workout! Want to really put your body to the test?  Take it to the limit by going through the workout 2 or even 3 times!  It’s going to take some balls though…..medicine balls of course!

So what are you waiting for?  Let’s “kick” it into high gear and start burning fat and building muscle at the same time!  Let AthLEAN-X take you to the finals.  Check out the World Cup Workout on youtube….or just watch it here without even having to leave.

You can watch it right here!




After you score with this workout….make sure you head on over to /best-workout-program-for-men and get the system if you haven’t already.  The bottom line is whether you want to build lean muscle like an NFL wide receiver, ripped forearms like a pro baseball player….or powerful legs like a World Cup Soccer player the concept is the same….you need to train like a pro athlete!  You don’t have to have their contract (with AthLEAN-X costing just $67) but you need to have their workouts (if you could just get access to them!)  Well now you can.  The AthLEAN-X Training System is your short cut to the body of the pros!

Stay Strong!


PS.  Yes…Team USA lost nobly  today to Ghana but all is not lost!  Thousands of people across the country were inspired to stand up and take action and do something to be more active and fit!  Its hard to see these ripped, fit guys accomplishing great things and not feel in some way that there’s potential for you to do the same!

Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

Popular & Trending
stop doing face pulls like this facepull mistake
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
Body Fat Percentage Men
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
July 11th, 2023
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The Perfect Abs Workout
The Perfect Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
January 16th, 2024
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
The Best Dumbbell Exercises for Chest
By Jeff Cavaliere MSPT, CSCS
November 6th, 2023
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
long head triceps exercises
Long Head Tricep Exercises
By Jeff Cavaliere MSPT, CSCS
December 19th, 2023
The triceps make up two-thirds of the size of your arm so the bigger your triceps, the bigger your arm muscles. But not all muscle heads of the...
cable chest workout
Cable Chest Workout
By Jeff Cavaliere MSPT, CSCS
November 2nd, 2023
Today, we're diving deep into the most underrated piece of equipment in your workout arsenal for chest workouts – the cable machine. The constant...
Cable Back Workouts
Cable Back Workouts
By Jeff Cavaliere MSPT, CSCS
December 12th, 2023
If you want a versatile back workout that hits every angle, challenges muscle recruitment patterns, and provides consistent tension, then you can’t...
cable shoulder exerciees
Cable Shoulder Exercises
By Jeff Cavaliere MSPT, CSCS
November 30th, 2023
Unlike barbell or dumbbell shoulder workouts, cables offer consistent tension throughout the exercise, a key factor that can lead to better...