One of the biggest buzz words in fitness these days is… OCCLUSION TRAINING.
Want to know what it is AND More importantly… See it in action? Here you go! Occlusion Training or Restrictive Blood Flow Training as it’s called (RBFT) Definitely has it’s benefits. But is it right for everybody?
Find out if occlusion training is right for you here
Like everything we do here at ATHLEAN-X… We’re putting the science back in strength to help you get the best results from your workouts. This is just another example. Let me know if you try this out!
P.S. This is just one of many set intensifying techniques that can be used to skyrocket the growth you see from your biceps and triceps workouts. If you’re looking for the most advanced training that will add serious size to your arms in just 6 weeks, be sure to check out “Ultimate Arms” here… The Ultimate Arms Workout (6 Weeks to Serious Arms!)
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.