Has anyone ever told you that you…”Can’t target specific areas of your chest!” If so, and you believed them then you probably have cost yourself major chest gains! See what I mean in this brand new video…
The first problem with that statement is that they screw up the definition of “TARGET”! You can’t ISOLATE a specific region BUT…You can INFLUENCE a specific region.
Just one dumbbell is needed for this exercise! As a strength coach in pro sports we had an old saying. Believe none of what you see in the gym…and even less of what you’re told!
This is yet another example.
STAY STRONG…
JEFF
P.S. Wish you could ever just get the TRUTH about what you should be doing to build lean muscle quickly and safely (while burning fat)? I’d be glad to help you. I’m on a mission to put the science back in strength… and respect and dignity back into teaching it!
Click here to let me coach you with the exact program I use. Real workouts from a real strength coach…gets you REAL RESULTS!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.
