8 comments on “What’s Your Body Fat Percentage? Use These Photos as Your Guide

  1. thank you for posting this. i enjoy receiving the info for women that the guys get. i check out jeff’s latest postings o youtube and try to tailor it to myself. you help take the guess work out when we get info for women.

    • Jeff Cavaliere MSPT, CSCS on May 24, 2013 9:13 pm |

      Thanks Ninfa! We have some BIG plans coming here on the ladies side of ATHLEAN-X! Believe me…Jeff has not forgotten about us, actually quite the opposite. Putting some very cool stuff together and I can’t be more excited. Stay tuned, Sue

  2. christina on May 27, 2013 2:38 pm | Reply

    This was soo helpful i love getting these emails. Im that women whos always on the scale but looking at body fat i started the program at the 36-40% range and and now im at the 27-29% mark… the sexiest tier i think is two more down i dont wanna be body builder fit just fit like celebs are fit nice beach body…and healthy.

  3. Alex Diaz on Aug 10, 2014 8:38 pm | Reply

    Hi my name is Alex and I have a question on how to get rid of a dark lining across my lower stomach. I use to be a little overweight but since lost the weight. My body fat is around 18-21% so I still have some fat. But it seems that the dark lining is not going away. I been doing ab excersises for months now. When I stretch the skin on the dark lining, the dark lining seems to disappear. So what should I do to get rid of it? Thanks.

  4. Jeff my girlfriend has gone from 26% body fat to 18% in 6 months. she currently takes no supplements. she is extremely dedicated to her workouts and diet. i take you rx supplements and love them. i was wondering if she should take the rx supplements I’m taking or just take the women’s supplement? she wants to get down in the 15 to 17% range.

    • Hi Jeff,

      Your joint supplements you feature here on Athlean-X.com are they for women also?

  5. Hi! Thank you so much for posting this. My scale is a sad thing. I’ve only manage to loose 4 kilos in five months, but I’ve got from 33% fat to 28% fat in two months. Sometimes I get sad that my scale doesn’t show so much progress, but I’m throwing it out. I’m really proud of my achievements and your videos are really motivating. Thank you again

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