Habits can be really hard to break.
So can bad “bro science”!
Still think you need to spend hours in the gym to build muscle quickly?
12 Minute Mass Building Workout (SEE IT IN ACTION!)
In fact… This workout hits every major muscle group in your body! Legs, Back, Chest, Triceps, Shoulders, Biceps, Abs, Low Back, Calves, Obliques and Forearms
Complete Workout for Every Muscle Group (12 MINUTES!)
P.S. As you’ll see in this video, some very important considerations were made as to the choice of exercises, the sequencing of them and the loads used. Don’t try and make this up if you don’t have the experience to do so. I’ve already done all that work for you so all you have to worry about is giving your best effort.
P.P.S. This is a good one to challenge your friends to. Competition can be a great motivator…even if it’s just you vs. you! Share this with a buddy and get after it!
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.