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Last week I showed you an easy 5 phase plan for getting your nutrition locked in. Regardless of how bad it may be right now.

Today… I show you HOW to eat for abs year round. In fact… What I show you in this behind the scenes video isn’t just what I do every day (and week!) BUT It’s why I am able to have visible abs 365 days a year. And so can you.

How to eat for a ripped six pack year round!

what-to-eat-for-a-six-pack-ytThere are 2 key ways this works. And I show them both to you in this video. You asked for more nutrition videos, and I’m delivering. To me… This one is truly the key to getting (and keeping) your abs year round.

STAY STRONG…

JEFF

P.S. I say it all the time, nutrition doesn’t have to be complicated nor based on deprivation! There’s no way you’d stick to it if it was. The X-Factor Meal Plan that comes with all of our A-X Training Systems is simple and abundant in choices…and you’re actually encouraged to eat in order to get the best results. Go figure huh? Get your X-Factor Meal Plans for a day by day nutrition plan here Time to build ripped, athletic muscle…and keep it year round

Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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