Have you ever shied away from doing certain exercises because…
1. You’re afraid of how you’ll look doing them
2. You’ve heard someone say it was a “sissy” exercise
Well, today I’m going to show you what a mistake that is! Yes, I’m breaking out the puffy shirt in this one to prove a point. Don’t worry… It will all make perfect sense, trust me!
This may wind up being one of the most helpful videos you ever watch from me. Hopefully, I’ll be able to change some minds and most of all, your body!
P.S. As a strength coach for professional athletes, I can tell you first hand, there are NO unimportant muscles. They all have a very important role in the big picture. That’s why I never overlook them in my workouts. The result? Faster gains, safer!
P.P.S. If you know someone that can benefit from doing these exercises (likely everyone you know that lifts!) do me a favor and share this one with them. It’s greatly appreciated.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.