If you are a natural, drug-free lifter, which I hope you are…
You better respect your “recovery”!
Take this 3 second test to see how well you’re recovering from your workouts…
Home Recovery Indicator Test (3 SECONDS!)
We measured this with every single athlete, every year in Spring Training.
I’m going to show you how to do the same without needing any expensive equipment.
Are you recovering from your workouts? Take this 3 second test to find out
P.S. Unassisted, drug-free lifters absolutely have to monitor their recovery if they want to see plateau-free results. Either that, or follow a workout that programs its training cycles to help you avoid plateaus. That is one of the biggest strengths of ATHLEAN-X.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.