EstimatedEst. Read Time: 1 minute
back-pain-relief-exercises-yt-pl

It’s not a surprise.

Low back pain affects 95% of us at one point in our lives.

What is surprising is… The treatment recommendations that focus on the lower back!

See what you SHOULD be focusing on here

We’re told to:

– Stretch your lower back
– Strengthen your lower back
– Get an “adjustment”
– Etc, Etc

And despite it all…the pain never goes away for good. And your workouts suffer.

Start training WITHOUT back pain again!

back-pain-relief-exercises-ytPutting the science back in strength in this video. Mostly… Because it needs to be if we’re ever going to get to the bottom of this all too common workout killer! This is going to help a lot.

STAY STRONG…

JEFF

P.S. Trying to train around injuries can be one of the most frustrating things you can attempt to do. You can’t give it your all, you hurt, and then you feel like you’re wasting time in the gym. Doesn’t have to be this way at all. Let me be your ‘virtual’ physical therapist and get your training back to what it should be. Build ripped athletic muscle following a science based workout plan (Created by a pro athlete physical therapist and strength coach)

P.P.S. If you’re dealing with joint pain every time you train you will want to check out the ATHLEAN MECHAN-X joint recovery supplement. It’s being used by today’s top professional athletes and teams to help keep their athletes on the field and performing at the top of their game. It can do the exact same for you. ATHLEAN-Rx MECHAN-X available here (speed up joint recovery)

Watch the YouTube version of this article
Popular & Trending
stop doing face pulls like this facepull mistake
1
How To Do Face Pulls
By Jeff Cavaliere MSPT, CSCS
September 9th, 2019
Face pulls are one of the best corrective exercises to help offset poor posture and shoulder dysfunction.  They help strengthen the chronically weak...
how to identify your body fat percentage with images for men
2
Body Fat Percentage Men
By Jeff Cavaliere MSPT, CSCS
May 1st, 2013
There are many ways to measure body fat percentage; some wildly expensive and most inaccurate. It's time to give you an alternative method that...
2 reasons your biceps aren't growing and 3 ways to fix it
3
Why Your Biceps Aren’t Growing
By Jeff Cavaliere MSPT, CSCS
August 22nd, 2019
Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know...
The PERFECT Abs Workout
4
The PERFECT Abs Workout
By Jeff Cavaliere MSPT, CSCS
July 31st, 2019
We’ll be following my ‘Six Pack Progression’ sequence as we choose each of the beginner and advanced ab exercises for each abdominal movement...
incline bench press avoid mistakes for upper chest
5
How To Incline Bench Press Correctly
By Jeff Cavaliere MSPT, CSCS
June 21st, 2019
The Incline Bench Press is one of the best upper chest exercises there is, but there's one major problem preventing us from getting the maximum...
best dumbbell exercises for chest
6
The BEST Dumbbell Exercises for CHEST
By Jeff Cavaliere MSPT, CSCS
October 9th, 2019
Today I’m going to share my favorite chest exercises… but there’s a catch. We can only use dumbbells! I’ll show you what to do whether you...
how to construct a complete chest workout
7
The PERFECT Chest Workout
By Jeff Cavaliere MSPT, CSCS
July 25th, 2019
The classic theory of "Upper, Middle, and Lower" chest exercises is a good start, but, it's not enough!! The solution to this problem is to not...
best dumbbell exercises for shoulders
8
BEST Dumbbell Exercises for SHOULDERS
By Jeff Cavaliere MSPT, CSCS
October 5th, 2019
You want to build big shoulders and you only have access to a few pairs of dumbbells. What do you do? I’m going to show you what to do whether...
how to construct a complete biceps workout
9
The PERFECT Biceps Workout
By Jeff Cavaliere MSPT, CSCS
July 15th, 2019
The classic theories of “just do curls” or “it’s not necessary to train your biceps directly” are both flat out wrong! Why? Because it’s...
Home Chest Exercises UPPER, MID, LOWER CHEST!!
10
Chest Exercises at Home
By Jeff Cavaliere MSPT, CSCS
May 27th, 2021
Being able to effectively hit your upper, mid and lower chest from home with NO equipment may seem impossible. But, I’m here to show you it’s...