Simple question for you. Ready?
Which is better for building muscle? BANDS or DUMBBELLS
Find out why the real answer is NEITHER here!
Iron addicts will swear that nothing compare to the cold steel. On the other hand… Those training at home will make a great argument for the versatility of the bands.
Both are only partially right though!
Putting a little science back in strength in this one. And converting two of your favorite exercises into “monster” exercises in the process! I think you’re going to like this a lot.
P.S. Well designed workout programs don’t force you to choose. They make whatever equipment you have access to (even if that’s nothing at all) work! Choose yours here… No Equipment – ATHLEAN XERO Bodyweight Only Program Limited Equipment – The ATHLEAN-X Training System
P.P.S. Did you see the video I did on “cheat days” over the weekend? It’s been getting called my best video yet. Haha, just talking truthful about a subject that gets a lot of discussion these days. Here’s the link in case you missed it.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.