Let’s face it.
Bench pressing is one of the most powerful weapons in your chest building arsenal.
But if you’ve got shoulder pain… It can feel like hell!
UNTIL NOW Try this bench press pain solution next time you bench
Just one simple drill you can do before your next set of bench… That will dramatically lower the pain you feel in your shoulders!
Fix shoulder pain while bench pressing with this
P.S. As a physical therapist I place just as much value on lifting smart as I do lifting for gains. To me, they go hand in hand. In fact, when you lift smart, the gains come faster than ever!
P.P.S. Know someone else that has bad shoulder pain when benching? Make sure you help them out and share this one with them.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.