If you’ve picked up any fitness magazine in the last decade you’ve undoubtedly been told to…”START FOAM ROLLING!” BUT…What if that advice isn’t so good? See what I mean here.
For instance, did you know that not only is there a CORRECT direction to roll for each muscle But…That rolling in the wrong direction could be way worse than not rolling at all! Should You Be FOAM ROLLING? (Not so fast!) See why I say this here.
Start doing everything right in your training Begin your “ATHLEAN” transformation here!
Meantime, you may find this video to be a bit of an eye opener. Especially if you’ve been foam rolling lately.
I think you’ll find this one really helpful.
P.S. They say too much of a good thing can be a bad thing. Well, even a little bit of a bad thing can be a very bad thing!! Are you getting your foam rolling wrong? Could you be getting other parts of your training wrong? You don’t need to be. Let me be your coach…
Nail your nutrition, supplementation and workouts every time! Click here to have me coach you with my ATHLEAN-X System
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.