2016 isn’t even a couple days old and I’m already logging my first “rant” video!
DIET AND EXERCISE DON’T WORK! (Video)
This is the time of the year that people will rely on this “combo” as their holy grail for getting in shape. AND They’re likely going to fail.
The Truth About Diet and Exercise (HARSH!)
P.S. After you get “diet” and “exercise” out of your mind forever come back here for a detailed step by step plan for REALLY getting in the best shape of your life (and staying that way) from here on out!
P.P.S. When you stop dieting and exercising you actually get real sustainable results. The best part? It doesn’t matter what your body type is when you start. It’s how you look at the end that makes it all worth while.
Jeff Cavaliere M.S.P.T, CSCS
Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.