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must do exercises for 2012

Oh yes…it’s THAT time of the year! The time when resolutions are being made all around the world…many of them involving FINALLY getting in better shape…starting MONDAY!

Well, if you’re one of those making a resolution you HAVE to see my #1 FITNESS PREDICTION for 2012 here first!

2012 fitness predictionYou see, the problem with hitting the gym on Monday without a plan is that you’re likely to not get the results you are hoping for…and certainly not in the time you should be getting them…

Leaving you to either:

1. Become Frustrated

2. Keep Changing Workouts

3. Stop Working Out All Together

Putting you right back in the same place this time next year.

BUT…If you watch this video, you’ll not only see how hearing this prediction can change the exercises you’re doing, but more importantly COMPLETELY change the kind of results you’ll be getting from your workouts (and the time you’ll spend doing them) in 2012! Yes, it’s that much of a game changer!

Oh yeah, make sure you watch until the end as well since a very special guest drops in to reinforce the value of the prediction! When you’re done watching, be sure to CLICK HERE AND ARM YOURSELF with the #1 90 Day Step by Step Workout and Nutrition Plan you’ll want to be following to get you looking your best: ATHLEAN-X. If you want to LOOK like an athlete… you’ve got to TRAIN like an athlete!


Train like an ATHLETE (at home OR at the gym) GET ATHLEAN-X!



PS. Don’t miss the 3 exercises in this video (one each for chest, back and legs)! They’ll replace your “old school” exercises!


Watch the YouTube version of this article
Jeff Cavaliere Headshot

Jeff Cavaliere M.S.P.T, CSCS

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional wrestling. His programs produce “next level” achievements in muscle size, strength and performance for professional athletes and anyone looking to build a muscular athletic physique.

Read more about Jeff Cavaliere by clicking here

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